Bashan Knockee-Cesaire, BSN, RN, CMSRN, empowers women to thrive through menopause as a wellness advocate and author. She combines professional knowledge with personal insight to deliver practical, evidence-based strategies. Her books help women manage symptoms, restore balance, and embrace vitality with confidence.

Through her work, Bashan encourages open conversations about menopause and normalizes this natural life stage. She also builds supportive spaces for women to reclaim their well-being and feel fully empowered. Her guidance covers physical health, emotional resilience, and holistic living, making it easier for women to navigate this transition with clarity and confidence.

Bashan loves hearing from readers and women on their wellness journeys. If you’d like to connect, share your story, or ask a question, she welcomes you to reach out anytime. We’re in this together, and you don’t have to navigate menopause alone.